Our Blogs

This Father’s Day, Gift your Dad Relief from Back Pain.

Father’s Day is right around the corner. It’s a day to celebrate everything that our dads do for us and the sacrifices that they make.

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Are the glutes really that important?

When we graduated Physical Therapy school, we thought that strengthening the glutes was the answer to all of our problems.

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The importance of foot exercises for lower back pain

We’ve said it time and time again, gravity is our most consistent stressor, and we need to learn how to manage it first by doing the simple things well before we get too fancy with our exercise selection.

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The importance of foot exercises for lower back pain

We’ve said it time and time again, gravity is our most consistent stressor, and we need to learn how to manage it first by doing the simple things well before we get too fancy with our exercise selection.

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A new way of thinking about core stability

“Core” stability training has become a key component of rehabilitation and athletic performance as a way to improve performance and reduce the risk of injury.

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The importance of the upper limb in neck pain

If you’ve taken our IKN level 1 course, you will understand the importance of the upper limb when working with clients experiencing ongoing neck pain and tension.

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Are the glutes really that important?

When we graduated Physical Therapy school, we thought that strengthening the glutes was the answer to all of our problems.

Read More
The importance of foot exercises for lower back pain

We’ve said it time and time again, gravity is our most consistent stressor, and we need to learn how to manage it first by doing the simple things well before we get too fancy with our exercise selection.

Read More
The importance of foot exercises for lower back pain

We’ve said it time and time again, gravity is our most consistent stressor, and we need to learn how to manage it first by doing the simple things well before we get too fancy with our exercise selection.

Read More
A new way of thinking about core stability

“Core” stability training has become a key component of rehabilitation and athletic performance as a way to improve performance and reduce the risk of injury.

Read More
A new way of thinking about core stability

“Core” stability training has become a key component of rehabilitation and athletic performance as a way to improve performance and reduce the risk of injury.

Read More
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